Goal-Based Functional Training

Michele Young coaching client

Dealing with a fitness challenge?

Are you getting older and needing to catch up physically?  Improve strength , balance, joint health?

Dealing with functional challenges due to disease or recovery?

Would you benefit from one-on-one coaching and training?

The Meraki Functional Training Programs are built based on your specific needs and challenges.

A customized program will be built which fits YOU, as an individual, to help you achieve your goals.

Working on improving the body through holistic training, reviewing diet and integrating a mindful mindset, you will see change happen and feel great throughout the journey!

Physical Fitness Assessment

Minimum # sessions

Private

Semi Private

Corporate

Thai Yoga Massage

3 Steps to Healthy Living Program

Individual Session Complementary 1 70$ 45$ per person

Contact Michele for details

1 month program Complementary 4 65$ 42$ per person
3 month program Complementary 12 60$ 40$ per person