Meraki Holistic Health provides a unique offering of targeted therapy or integrated wellness programs which use functional fitness and therapeutic bodywork/massage techniques to help you develop a sustainable path towards health and happiness.
Strong Mind • Strong Body
The following may be key elements of the program depending upon your needs:
- Functional training; whether it is equilibrating muscle strength/flexibility or improving joint mobility through targeted training, stretching and improving general fitness for those dealing with disease or recovery or improving strength and agility in adults to help live a more active life.
- Thai massage can be therapeutic for individuals who suffer from a variety of indications such as muscle pain, stress and anxiety, nervous system challenges such as sciatica and carpal tunnel syndrome, skeletal disorders such as scoliosis, digestive system challenges; constipation, crohn’s disease as well as fascia related pathologies such as plantar fasciitis, scar tissue and posture imbalance.
- Customized wellness programs based on the healing art of Thai massage, Pilates, Yoga and stretching integrated with nutrition and lifestyle assessments.
When I reflect on the past 20 years in my own life, I give thanks to the benefits of a holistic approach to overall health and wellbeing. It is my passion to share and help others achieve their fitness goals in the same way.
About me* Servicing West Island Montreal including Beaconsfield, Pointe Claire, Kirkland, Bale D’urfe, St. Anne de Bellevue
![]() Therapeutic Thai Massage |
Therapeutic Thai MassageExperience the unique and powerful healing benefits of Thai Yoga Massage. |
![]() Home Care & Wellness Programs |
Home Care & Wellness ProgramsNeed help getting back on track ? If you a need home care service which works with you to improve strength, balance, assisted stretching and massage , inquire about the customized wellness program. More Info… |
![]() Goal Based Functional Training |
Goal Based Functional TrainingWould you benefit from a customized fitness program? |
![]() Slow Burn Tone and Build |
Slow Burn Tone and BuildAre you up for a fitness challenge? |
Take the Meraki fitness questionnaire and contact Michele for a complimentary assessment and discussion about your customized program:
PACKAGES: INDIVIDUAL, TEAM-UP, CORPORATE
Wellness Programs
- Strength, balance, flexibility
- Lifestyle & Nutrition
- Massage and Thai Bodywork
- Inquire for pricing options
Thai Massage/ Therapeutic Bodywork
- Massages are given daily
- Dress in comfortable clothing
- Massage is given on a floor mat, assisted by pillows and bolsters
- 1h 80$ and 1.5h 110$ sessions / Book a package of 5 – get 10% off
Private
- Individual sessions = 70$/session
- Package of 4 = 65$/session
- Package of 12 =60$/session
Semi-Private
- Per session = 50$/person
- Package of 4 = 45$/session/person
- Package of 12 = 42$/session/person
Corporate
Combo Massage + Fitness
Insurance receipts available upon request
Seniors rates apply for individuals 65 or older




Telephone: 514 346-8093
Email: info@merakifitnesscoach.com