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MERAKI : TO PUT YOUR SOUL INTO WHAT YOU DO, WHATEVER IT MAY BE

Meraki Holistic Health provides a unique offering of targeted therapy or integrated wellness programs which use functional fitness and therapeutic bodywork/massage techniques to help you develop a sustainable path towards health and happiness.

Strong Mind • Strong Body

The following may be key elements of the program depending upon your needs:

  • Functional training; whether it is equilibrating muscle strength/flexibility or improving joint mobility through targeted training, stretching and improving general fitness for those dealing with disease or recovery or improving strength and agility in adults to help live a more active life.
  • Thai massage can be therapeutic for individuals who suffer from a variety of indications such as muscle pain, stress and anxiety, nervous system challenges such as sciatica and carpal tunnel syndrome, skeletal disorders such as scoliosis, digestive system challenges; constipation, crohn’s disease as well as fascia related pathologies such as plantar fasciitis, scar tissue and posture imbalance.
  • Customized wellness programs based on the healing art of Thai massage, Pilates, Yoga and stretching integrated with nutrition and lifestyle assessments.

When I reflect on the past 20 years in my own life, I give thanks to the benefits of a holistic approach to overall health and wellbeing.  It is my passion to share and help others achieve their fitness goals in the same way.

Lets make it happen!
Michele Young

About me

* Servicing West Island Montreal including Beaconsfield, Pointe Claire, Kirkland, Bale D’urfe, St. Anne de Bellevue

CORE SERVICES

Therapeutic Thai Massage

Therapeutic Thai Massage

Experience the unique and powerful healing benefits of Thai Yoga Massage.
Thai yoga massage is an eastern form of healing, which believes that to treat an illness, one must treat the whole body as an interconnected system in order to achieve and maintain harmony and good overall health. More info »

Home Care & Wellness Programs

Home Care & Wellness Programs

Need help getting back on track ?  

If you a need home care service which works with you to improve strength, balance, assisted stretching and massage , inquire about the customized wellness program. More Info…

Goal Based Functional Training

Goal Based Functional Training

Would you benefit from a customized fitness program?
Are you needing to catch up physically? Improve strength, balance and joint health?  Dealing with functional challenges due to personal challenges, disease or recovery from illness?More Info »

Slow Burn Tone and Build

Slow Burn Tone and Build

Are you up for a fitness challenge?
Short on time but need results?  If so, this highly efficient 6 week program will allow you to achieve the toning and musculature that you have been seeking. More info »

QUESTIONNAIRE

Take the Meraki fitness questionnaire and contact Michele for a complimentary assessment and discussion about your customized program:

FILL OUT THE MERAKI FITNESS QUESTIONNAIRE

PACKAGES: INDIVIDUAL, TEAM-UP, CORPORATE

Wellness Programs

4 and 6 week programs
  • Strength, balance, flexibility
  • Lifestyle & Nutrition
  • Massage and Thai Bodywork
  • Inquire for pricing options

Thai Massage/ Therapeutic Bodywork

Booking
  • Massages are given daily
  • Dress in comfortable clothing
  • Massage is given on a floor mat, assisted by pillows and bolsters
  • 1h 80$ and 1.5h 110$ sessions / Book a package of 5 – get 10% off

Private

Individual Goal Based Functional Training
  • Individual sessions = 70$/session
  • Package of 4 = 65$/session
  • Package of 12 =60$/session

Semi-Private

Individual Goal Based Functional Training
  • Per session = 50$/person
  • Package of 4 = 45$/session/person
  • Package of 12 = 42$/session/person

Corporate

Private and Semi Private offered at company gyms

Combo Massage + Fitness

On demand

Insurance receipts available upon request

Seniors rates apply for individuals 65 or older

PRODUCTS
Meraki products
Meraki products
Meraki products
Meraki products
TESTIMONIALS
I had a stroke February 2017. After rehab I worked with Michele on a regular basis. At the beginning, I could not walk, I suffered from lower back pain, my hands felt tingling and my feet sometimes felt like they were on fire. We worked together 3x per week using stretching, massage, exercise. I am so happy with the results , I can now walk without my walker or cane and the pain in my back, hands and feet has been reduced so much. I sleep much better after my sessions with her. I really feel like I am another person, I was not sure I would ever make progress like this.- FM
``A friend of mine suggested I try Thaí massage to help ease muscle pain in my shoulders due to training and to improve my overall flexibility. I was skeptical at first as I'm not a massage person. After my first massage, I’m definitely going back for more. What a difference this has made. Feeling great!``- CB
I have been looking for the right treatment for my lower back pain. Michele's thai massage was so effective in finding the right pressure points and stretching that the relief was remarkable. I finally got through the night without back pain.- EP
GET IN TOUCH

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Michele Young

Telephone: 514 346-8093

Email: info@merakifitnesscoach.com

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